Combat sport is essential to a person’s health as it focuses on fitness, better discipline, and self-defense techniques that can be implemented in day-to-day confrontations.

Close combat involves fighting within close quarters, especially in a tactical situation. It involves using your body as a weapon, thus maximizing bodily strength and fighting power.

Learning close-combat martial arts is an effective way of dealing with dangerous situations. Some effective close-combat sports require great techniques to deal with the opponent and create a great form of movement that makes you up to the task with your opponent.

Some close combat sports include kickboxing, mixed martial arts, boxing, judo, krav maga, judo, and Brazilian jiu-jitsu, among others.

The combats involve special techniques and rules that must be strictly adhered to.

Brazilian jiu-jitsu

The main goal in BJJ is using the right technique to take down your opponent and control them to submission.

Therefore, it involves great coordination of time and speed, which you must apply to the partner to incorporate the joint locks or choking in a fight.

Thus key aspects such as weight, leverage, pressure, and timing are essential in the process and, if effectively used, can take down your opponent under any circumstance.

It is a close-combat sport that can be useful, especially with participants facing larger opponents. It is one of the few sports you can use to learn practical self-defense skills that keep you safe in a controlled environment.


It is an old martial art from Japan translated to ‘gentle way.’ It is a well-known close-combat sport that continues to grow in popularity as it is easy to teach beginners.

The techniques used to focus more on grappling and throwing, which helps you swiftly control an opponent. It is a good self-defense skill used in close quarters and focuses on maximum efficiency and minimum effort.

Disabling opponents is easily made by redirection unbalancing, which is a more effective tactic than aggressive striking. Thus it will involve swift movements to sweep and take down the opponents.

Krav Maga

This is a close-combat sport that many law enforcement agencies use. The name krav maga translates to contact combat and focuses on real-world applications, including weapon attacks.

It follows the boxing, judo, karate, and wrestling rules. It is a good sport for knowing your surroundings and thus uses fast-paced striking.

It is more of a survival tactic that can help you adapt in dangerous situations; therefore, its training focuses on high-energy simulations.

It also boasts good mental and physical benefits for you, thus a good close-combat option for learning self-defense.


Dating back thousands of years, boxing is a popular sport that many audiences enjoy. The close-combat sport is a common stand-up style worldwide and is a strict martial art involving using fists to defend and strike an opponent.

It also relies on speed and striking, which come in handy for effective footwork and head movement that you should incorporate with your own.

While training, it requires good gear to help you practice well without harming yourself in the process.


It is a strictly stand-up martial art that combines boxing, muay Thai, taekwondo, and savate, whose techniques are mainly utilized in the head and footwork movement.

The close-combat sport highly focuses on kicks and punches, which are good for striking close-range designs.

Like all close combat sports, timing and speed are critical to the performance of a participant. Therefore, you will need to read your attacker’s movement and respond quickly and effectively.

These movements are essential for defending yourself and evading an attack for you and your opponent. It, therefore, relies on speed, focus, and strength.

Mixed Martial Arts (MMA)

It is a fighting sport that has grown in popularity over the years, with millions of people opting to use it.

MMA teaches you a variety of skills that are the best and most efficient close-combat self-defense styles that are used.

It focuses on improving strength and confidence and close combat that continues to influence the participants’ techniques and speed growth.

Incorporating other martial arts techniques requires great focus and attention to the details and can be demanding. Thus, it demands intense training to build up the skills.

Closing thoughts

Close-combat sports effectively create overall strength and reduce stress. Learning the different sports guarantees you the growth and development of speed and power that helps you improve your general growth and skills.

With grappling and striking techniques incorporated, it is easy for you to have the required skills for close combat and self-defense.

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