Jiu-Jitsu is a modern martial art combat sport focused on close contact holds. It is also considered a self-defense sport due to its close contact involving grappling holds.
Ground fighting and other joint manipulations. This sport uses ancient techniques but is nevertheless popular for benefits such as endurance, strength, flexibility, and great coordination.
The sport is popular and can be taught across different ages.
Self-teaching can also be achieved through convenient strategies and exercises to build skills. The Jiu Jitsu martial art entails a lot of discipline, which has to be regularly done to give excellent performance.
Apart from that, you also gain practical mental and physical benefits essential to your well-being.
You can learn this on your own and use a convenient pace for you to achieve full mastery of the skills and techniques.
Ways to learn BJJ by yourself
Before starting, you have to understand that there are core parts in your body that will be fully engaged.
Therefore, you will have to learn to engage your body slowly but surely to gain momentum in the learning process and also in the mastery of the Jiu Jitsu skills.
One of the most important parts of the process is breathing. This is the most basic function associated with one’s body, but it is crucial in this sport.
You can start with breathing exercises to maintain calm even while learning about different styles and moves.
Your body strength is also crucial to develop a strong core which is essential in activities like grappling or sweeps.
Therefore, you must engage in exercises that build strength in your upper and lower body and your core.
Ensure that you have exercises that deeply engage your core and hips for efficient mobility while training for Jiu Jitsu.
This can be done a home effectively; using solo drills that are also done in training can help you build your strength and improve over time.
Some of the small ways you can incorporate to learn Brazilian Jiu-Jitsu include:
- Solo shrimping. This exercise boosts hip movement, one of the most crucial factors in Jiu-Jitsu. Hips play a crucial role in grappling, as good movement ensures you can stop guard passes and escape bad positions. You could do this five to ten times.
- Toreando or bullfighter pass. This involves footwork which can be tricky to engage in but simple nonetheless. It is an essential exercise that can build balance and be effective in guard passes.
- Knee mount spin. It is another effective style you can engage in that traps your opponent. You can practice this on a heavy bag or a dummy to achieve the results.
- Kick pass guard pass. This is a movement that can be effectively done as a solo drill. You only have to move in an open half-guard position and swing your leg, which gives you a dominant position against your opponent.
These are among many solo drills you can engage in to master the execution of these movements. Regular practice is essential to help you build growth and resilience in executing swiftness in the sport.
It is important to note that having a dummy or heavy bag can make it easy for you to understand the said movements and have the intimate experience of doing it with a real opponent.
Apart from the solo drills that you will engage in, other effective modes include:
- Watching many instructional videos. This can help you understand if you are executing a particular move correctly. You have the advantage of doing this at your own pace. Therefore, once you do not get a particular move, you can slowly improve, and thus you get to adapt these movements.
- Watch match footage. This builds on your knowledge of the game and can help you understand the techniques that can be practiced. You can watch this from the beginners’ level to professional levels, allowing you to assess the different games and witness how different the matches play out. These play a big role in your learning process as you will effectively grow into the game even without a partner.
- Research more about the sport by learning all the different positions, especially those you can incorporate into your solo drills. Learn the different tricks and variations of the game and the rules to help you learn more quickly.
BJJ can be easily done without a partner, allowing you to learn and grow slowly. There are various approaches you could implement to understand the game.
Solo training is possible and effective if you consistently work on your body and strength. These steps can be helpful before getting a partner to work with