Sumo wrestling is a centuries-old, traditional Japanese sport. The sport is characterized by two wrestlers, or rikishi, facing off in a dohyo, a circular ring.
The objective of sumo is to force your opponent out of the ring or to force them to touch the ground with any body part other than their feet.
The size of the competitors is one of the most noticeable features of sumo. Sumo wrestlers are renowned for their enormous size and weight, which is a common topic of fascination among fans of the sport.
First, it is essential to note that sumo wrestlers are classified by weight class. The heaviest wrestlers compete in the top division, while the lighter competitors compete in the lower divisions.
There are currently six divisions in professional sumo wrestling, with the Makuuchi division being the highest.
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Sumo Weight Classes
The following are the weight classes for professional sumo wrestlers in Japan:
• Jonokuchi: up to 85 kg (187 lb)
• Jonidan: up to 115 kg (254 lb)
• Sandanme: up to 145 kg (320 lb)
• Makushita: up to 175 kg (386 lb)
• Juryo: up to 205 kg (452 lb)
• Makuuchi: no weight limit
Obviously, the heaviest sumo wrestlers can weigh considerably more than 400 pounds. It is important to note, however, that not all sumo wrestlers reach these weights.
Many sumo competitors in the lower divisions weigh significantly less than the division’s maximum weight.
So, what factors contribute to the weight of a sumo wrestler?
Diet is one of the important factors. Sumo wrestlers are known for consuming a great amount of food to maintain their size and strength.
The traditional diet of sumo wrestlers, known as chanko-nabe, consists of a hot pot dish that typically contains a great deal of protein and vegetables.
Furthermore, sumo wrestlers also practice physical training in addition to their diet. This training consists of weightlifting, cardiovascular exercise, and sumo-specific exercises designed to build strength and stamina.
When you see a match between these giants, you can clearly see that they have great skills when moving.
However, it is important to note that not all sumo wrestlers have identical physiques. Some wrestlers have a larger frame and naturally carry more weight, while others have a smaller frame and struggle to gain weight.
In recent years, there have been some efforts to promote a healthier approach to sumo wrestling, despite the sport’s emphasis on size and weight.
In 2018, the Japan Sumo Association enacted new regulations requiring sumo wrestlers to undergo regular health examinations and maintain a minimum level of physical fitness.
This was done out of concern for the health risks associated with carrying excess weight, including diabetes, heart disease, and joint problems.
In addition to these health concerns, sumo has been criticized for its lack of diversity. The vast majority of sumo wrestlers are Japanese, with only a handful of non-Japanese competitors at the highest level.
This lack of diversity has been attributed to the stringent cultural and linguistic requirements for entering the sport, as well as the high training and competition costs in Japan.
Final words
In conclusion, sumo wrestlers’ weight can vary significantly based on their weight class, diet, and body type. Although the heaviest sumo wrestlers can weigh well over 400 pounds, this is not the case for all competitors.
Despite the emphasis on size and weight in sumo wrestling, efforts have been made in recent years to promote a healthier approach and address concerns about the health risks associated with carrying too much weight.
Sumo wrestling may appear to be a sport based solely on size and weight, but it actually requires a great deal of skill, strategy, and athleticism.
Sumo wrestlers must not only be physically strong, but also quick, agile, and able to react quickly to the movements of their opponent.
In addition, they must possess excellent balance and footwork, as well as a comprehensive knowledge of the sport’s rules and techniques.
Sumo wrestling remains a beloved and deeply ingrained part of Japanese culture despite the obstacles it faces.
In recent years, international tournaments and exhibitions have been held in countries outside of Japan to promote sumo wrestling.
While the sport may not be as well-known or widely practiced as other combat sports such as boxing or MMA, it continues to captivate the imaginations of people around the world.
Efforts are being made to promote a healthier approach to the sport and address concerns about diversity, despite the sport’s obstacles.
Sumo wrestling is a fascinating and unique sport that is well worth exploring, whether you are a die-hard fan or a casual observer.
