Martial arts are often perceived as a sport that is better suited for people who are smaller in body frame. Yet, most people may be surprised to know that this is actually not the case.

In fact, some larger-frame individuals tend to excel in virtually any sport that they participate in.

Therefore, if you have an interest in learning martial arts, you may want to check out what is available for bigger-size sports enthusiasts.

That being said, here are 3 of the best martial arts for the big guys to learn and several reasons why.

  • Boxing
  • Judo
  • Taekwondo

Each of these sports can be very beneficial for many different reasons, including the following:

  • Teaching people how to move their bodies efficiently
  • Learning self-discipline
  • Helping to lose weight
  • Learning self-defense techniques
  • Joining big communities that have similar interests in common.

So, let’s get started by discussing 3 martial arts that the big guy can excel in.


Did you know that boxing is a martial arts sport? Even though many people may not know it, it is one of the oldest and most celebrated forms of martial arts of all time.

Also, it is one of the most refined and perfected crafted movements that many of the big guys are already participating in.

Similar to the movements seen in karate and judo, the footwork, the punches, and the head movement are all too familiar.

The only difference is that most people may not see boxing as a martial art. However, when it is explained clearly, the similarities are very easy to see.

The big guys are also considered to be ideal candidates for all styles of boxing, including the swarmer style of boxing, even though it is the more difficult style to achieve.

And, no one would have to worry about being matched with the wrong competitors. This is because there are weight requirements applied that easily match weight classes to keep these fights fair and consistent.


The origin of Judo can be linked to Japan. It is considered to be one of the most popular forms of martial arts, especially since people all over the world can participate in it.

Additionally, it is not uncommon for some people to participate in this sport without the concerns of matching up sizes, weight, or age.

This is primarily because the main mission and objectives are to beat an opponent with a combination of quick strategically made moves that only the expert and skilled can use to win the match.

Therefore, these experts do not only come from a pool of small-frame people but also from the big guys who can have a fair advantage, too.

For instance, one of the advantages that the big guy brings to the table is specifically crafted moves that can benefit the larger size players greatly.

In fact, whenever the challenge begins to get tough in judo, the bigger guys may use grapples and throws to win their matches.


As mentioned earlier, some forms of martial arts originated in Japan. Other forms like Taekwondo can be linked to Korea and have been used in a wide range of environments including by high-ranking leaders in the military.

It is also important to note that Taekwondo is a combination of different types of martial arts, including the following:

  • Taekkyeon
  • Subak
  • Gwonbeop

Most people may recognize this form of martial art by its specific techniques. For instance, to defeat an opponent without a lot of difficulties, the opponents can be taken down quickly with powerful strikes and fast kicks.

So, the focus in Taekwondo is possessing the capability to deliver powerful strikes with speed.

Therefore, it is a great option for the big guys, too. Tall people usually excel at Taekwondo because of the following reasons:

  • Able to deliver quick strikes that are far-reaching because of the long length of their arms
  • Long arms help in generating more powerful focus, particularly as it is compared to the shorter limbs
  • Longer lengths give the big guy the capability to keep the other fighter at a longer distance.


Even though martial arts is often perceived as a sport that is best suited for small body types, this is far from being true.

This is primarily because, in many of martial arts, the bigger guy may have an advantage. From delivering a far-reaching powerful strike to an opponent’s face in Taekwondo to focusing on grapples and throws in Judo, the biggest assets for the big guys can be the larger size.

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