If you’re a jiu-jitsu enthusiast who wears glasses, you might have faced some unique challenges while practicing this popular martial art.

The Challenges of Practicing Jiu-Jitsu with Glasses

Before we discuss the solutions, it’s essential to understand the challenges that come with practicing jiu-jitsu while wearing glasses.

  1. Risk of Damage: During jiu-jitsu practice, there’s a high probability of your glasses being damaged due to the close physical contact involved. This can be an expensive problem to deal with, especially if it happens frequently.
  2. Discomfort: Wearing glasses during jiu-jitsu can cause discomfort, as the frames can press against your face when you’re in certain positions or applying pressure.
  3. Impaired Vision: If your glasses are knocked off or become misaligned during practice, your vision may be impaired, making it difficult to execute techniques effectively.

Choosing the Right Eyewear for Jiu-Jitsu

To overcome these challenges, consider the following options for eyewear:

  1. Sports Glasses: These are specially designed glasses with a more secure fit, made from durable materials that can withstand the rigors of jiu-jitsu. Look for frames with a strap to ensure they stay in place during practice.
  2. Prescription Goggles: Similar to sports glasses, prescription goggles provide a secure fit and enhanced protection. The advantage of goggles is that they fully enclose the eyes, reducing the risk of injury and offering better peripheral vision.
  3. Contact Lenses: If you’re comfortable wearing contact lenses, they can be a convenient alternative to glasses. With contacts, you won’t have to worry about damaging your glasses or dealing with discomfort during practice.

Tips for Jiu-Jitsu Practitioners with Glasses

Regardless of the eyewear solution you choose, consider these tips to improve your jiu-jitsu experience:

  1. Proper Fit: Ensure your eyewear fits snugly and securely on your face to minimize the risk of it falling off or shifting during practice.
  2. Taking Breaks: If you’re wearing glasses or sports glasses, take regular breaks to readjust them and avoid discomfort.
  3. Cleaning and Maintenance: Keep your eyewear clean and well-maintained to ensure clear vision and prevent potential eye infections.
  4. Backup Eyewear: Always have a backup pair of glasses or contacts in case your primary pair is damaged or lost.

Adjusting Your Jiu-Jitsu Techniques

When practicing jiu-jitsu with glasses or other eyewear, it’s essential to adapt your techniques to minimize the risk of injury or damage to your eyewear. Here are some strategies to consider:

  1. Protecting Your Face: Be mindful of your face and eyewear during practice, especially when rolling or executing techniques. Try to avoid positions where your glasses might be crushed or put under excessive pressure.
  2. Awareness of Your Partner: Communicate with your training partner about your eyewear situation. They may be more cautious and considerate during practice, ensuring a safer experience for both of you.
  3. Adapting Your Game: Experiment with different techniques and positions that are less likely to put pressure on your face or eyewear. This might involve focusing on specific aspects of jiu-jitsu, such as guard play or submissions that don’t require intense facial contact.


Practicing jiu-jitsu with glasses can be challenging, but with the right eyewear solution and a few adjustments to your techniques, you can enjoy this martial art without compromising your vision or comfort.

By choosing suitable eyewear, maintaining proper care, and adapting your jiu-jitsu game, you’ll be well on your way to rolling safely and effectively on the mat.


  1. Can I wear regular glasses during jiu-jitsu practice?

It’s not recommended to wear regular glasses during jiu-jitsu practice due to the risk of damage and injury.

Instead, opt for sports glasses, prescription goggles, or contact lenses specifically designed for physical activities.

  1. How can I prevent my glasses from fogging up during practice?

To prevent fogging, consider using anti-fog sprays or wipes on your glasses before practice. Alternatively, look for sports glasses or goggles with built-in anti-fog features.

  1. What should I do if my glasses are damaged during jiu-jitsu practice?

If your glasses are damaged during practice, stop immediately and assess the situation. If the damage is minimal, you may be able to continue with your backup pair.

If the damage is severe or poses a safety risk, it’s best to stop practicing and seek professional help to repair or replace your glasses.

  1. Is it safe to practice jiu-jitsu while wearing contact lenses?

Yes, it’s generally safe to practice jiu-jitsu while wearing contact lenses. However, make sure to follow proper hygiene practices and have a backup pair of contacts or glasses available in case of any issues.

  1. How do I clean and maintain my sports glasses or prescription goggles?

Clean your sports glasses or prescription goggles with a gentle lens cleaner and a soft, lint-free cloth.

Avoid using harsh chemicals or abrasive materials that could damage the lenses. Store your eyewear in a protective case when not in use and perform regular maintenance checks for any signs of wear or damage.

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