Mixed Martial Arts (MMA) has grown in popularity over the past few years, with more and more people getting into the sport. As a fighter, it’s essential to know what gear to wear for both training and competition.

MMA Clothing

MMA Shorts

MMA shorts are specifically designed for the sport, with features such as stretchable fabric, reinforced stitching, and side slits for enhanced mobility.

When choosing MMA shorts, look for a comfortable fit and moisture-wicking material to keep you dry during intense training sessions.

Rash Guards

Rash guards are essential for grappling and ground fighting, as they protect your skin from mat burns and bacterial infections.

They’re made from a blend of polyester and spandex, providing a snug fit and excellent moisture-wicking properties.

MMA Gloves

MMA gloves are crucial for both training and competition. There are several types of gloves available, each with its own unique features.

Types of MMA Gloves

There are mainly three types of MMA gloves: bag gloves, sparring gloves, and competition gloves. Bag gloves are used for striking heavy bags and are designed with extra padding to protect your knuckles.

Sparring gloves have more padding than competition gloves to protect both you and your partner during training sessions. Competition gloves are lighter and offer less padding, providing better mobility and striking power.

How to Choose MMA Gloves

When selecting MMA gloves, consider factors such as size, padding, and material. Ensure that the gloves fit snugly without restricting blood flow, and opt for gloves with adequate padding to protect your hands.

Leather gloves are more durable but can be more expensive than synthetic materials.

Groin Protectors

Groin protectors are vital for male fighters, as they provide protection from low blows during training and competition.

Look for a groin protector that offers a comfortable fit and ample protection without hindering your mobility.

Mouth Guards

Mouth guards are essential for protecting your teeth, jaw, and head from potential injuries. A custom-fit mouth guard is recommended for the best protection, but boil-and-bite mouth guards can also offer good protection at a lower cost.

MMA Footwear

MMA Shoes

Some fighters prefer to wear MMA shoes during training for added ankle support and protection. When choosing MMA shoes, look for lightweight, durable materials and a secure fit.

Barefoot Training

Many MMA fighters train barefoot to improve their balance, grip, and overall mobility. If you choose to train barefoot, make sure to keep your feet clean and maintain proper hygiene to avoid infections.

Women’s Gear

Sports Bras

Female MMA fighters should invest in a high-quality sports bra that provides adequate support and comfort during training and competition.

Look for sports bras made from moisture-wicking materials to help keep you dry and comfortable.

Women’s MMA Shorts

Women’s MMA shorts are designed specifically for female fighters, with a more contoured fit and feminine design.

Like men’s MMA shorts, they should be made from stretchable, moisture-wicking materials for comfort and performance.


Popular MMA Brands

Several brands are popular among MMA fighters, including Venum, Hayabusa, Bad Boy, and Revgear. When selecting your gear, consider the quality, design, and reputation of the brand.


Custom MMA Clothing

Many fighters choose to personalize their gear with custom designs or their name and logo. Custom MMA clothing not only adds a unique touch to your appearance but also helps build your personal brand as a fighter.


Competition Regulations

Before entering a competition, ensure that your gear complies with the specific rules and regulations set by the organizing body.

Some organizations may have strict requirements regarding glove weight, shorts length, or other aspects of your gear.


Knowing what to wear as an MMA fighter is essential for both safety and performance. By investing in quality gear designed for MMA, you’ll be able to train and compete with confidence.

Remember to consider factors such as comfort, durability, and personal preference when choosing your gear, and always adhere to competition regulations.


  1. Is it necessary to wear a rash guard during MMA training?

Wearing a rash guard is highly recommended, as it protects your skin from mat burns and bacterial infections. It also provides moisture-wicking properties to keep you dry during training sessions.

  1. Are there any specific brands of MMA gear that are better than others?

While there are popular brands such as Venum, Hayabusa, and Bad Boy, the best brand for you will depend on your personal preferences and budget. Always prioritize quality and comfort when choosing your gear.

  1. Can I use boxing gloves for MMA training?

Boxing gloves are not recommended for MMA training, as they do not provide the same level of finger and wrist flexibility required for grappling and submissions. Instead, opt for MMA-specific gloves.

  1. How do I clean and maintain my MMA gear?

To prolong the life of your gear, follow the manufacturer’s care instructions, which typically involve gentle handwashing and air-drying. Keep your gear clean and dry to prevent bacterial growth and odors.

  1. Do all MMA competitions have the same gear requirements?

No, different organizations may have varying rules and regulations regarding the type of gear allowed. Always check the specific requirements of the competition you plan to enter.

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